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Wednesday, October 12, 2005

Near perfect training weekend

Saturday: Me my friend Nenad and his brother Darko climb to Vodno Mountain 1066m and than trek 18 Km to Matka (rock climbing and picking destination near Skopje). I felt almost perfect except on the half way acceding my stomach give me a low kick don’t know why. However my ITBS didn’t wake up. That stretching exercises and other ideas from Summitpost members seems to help a lot.

Sunday: I climb Vodno with my personal record 1 hour and 10 minutes (wanted time less than 60 minutes). No problems with my stomach, ITBS – probably one of the things I should have on my mind is my one “pace” don’t follow something that you can’t achieve.

Vodno is very popular mountain in Skopje (capitol od R. Macedonia). It’s a small mountain only 1066m. But you can choose the treks – more demanding or less. There is a wonderful view from the summit on Skopje (when the weather is nice), also on the south side you could see Solunska Glava summit. From the summit there is a nice 18 Km - trek to Matka Dam – another very famous canoe and rock climbing resort.

This summit was very first summit for my son, Ognen Bosnjakovski on his own. He summited on his 4 birthday this year 24 september.


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